Cognitive Behavioural Therapy
A solution-focused approach that helps you question and take control of troubling thoughts and patterns of behaviour, typically over 8 to 10 weekly sessions.
Approaches
Evidence-based methods, combined to suit you.
Our psychotherapists often adopt an integrative approach, using a combination of established therapies alongside other evidence-based practices such as mindfulness-based therapy.
Dialectical Behaviour Therapy
Built on mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness. Offered individually and as part of our group programs, including an adolescent version.
Emotion Focussed Therapy
Aimed at releasing blocked or repressed emotions so they can be activated, expressed, explored and then regulated safely.
Eye Movement Desensitisation & Reprocessing
A structured, interactive process designed to alleviate trauma-related distress by changing the way the brain stores a particular memory.
Wherever you are
Integrate Therapy & Consulting provides phone and online face-to-face sessions to individuals wherever they are, catering for commitments both within Australia and overseas. Our therapists arrange a time to meet with you in your time zone. We currently have clients based in Melbourne, Canberra, Sydney, Ireland, California, Malaysia and Mongolia.