Group Therapy - Working Mothers Support Group

The Working Mothers Support Group provides a supportive space for women balancing professional responsibilities with family life. This group focuses on fostering connection, reducing stress, and sharing strategies to navigate the demands of work, parenting, and self-care.

Facilitated by an experienced therapist, sessions encourage honest conversation about topics such as managing guilt, maintaining boundaries, work-life balance, and cultivating personal wellbeing. Participants can share their experiences, gain new perspectives, and build a sense of community with others who understand the challenges of juggling multiple roles.

Participants are encouraged to arrive on time and attend regularly to maintain continuity within the group. Please bring a notebook or journal for personal reflection. Confidentiality and respect are essential for creating a safe and open environment. Light refreshments will be available during breaks.

Group size is limited to ensure meaningful interaction and support for each participant. Pre-registration is required.