Events
Group Therapy
Structured group programs run in small closed groups. Each is scheduled once enough people register, so telling us you are interested is what brings a group together.
DBT skills
Group Therapy - Emotional Regulation
The Emotional Regulation group therapy program is designed to help participants understand and manage their emotional responses more effectively. This structured,...
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Group Therapy - Emotional Distress/Tolerance
The Emotional Distress/Tolerance group therapy program supports individuals in developing skills to manage intense emotions and challenging situations without becoming...
Read moreSupport groups
Group Therapy - Men's Support Group
The Men's Support Group provides a safe and confidential environment for men to share experiences, discuss challenges, and strengthen emotional awareness. This group...
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Group Therapy - Single Mothers Support Group
The Single Mothers Support Group offers a compassionate and understanding space for women navigating the challenges of parenting on their own. This group provides an...
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Group Therapy - Working Mothers Support Group
The Working Mothers Support Group provides a supportive space for women balancing professional responsibilities with family life. This group focuses on fostering...
Read moreSomething for your workplace?
Training and workshops can be tailored to your organisation. If you are considering Holotropic Breathwork®, please discuss participation with your healthcare provider and the facilitator before registering.